Empowering Lives Inspiring Wellness Elevating Health Today

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We can help you navigate the world of health and wellness so you can start building a healthy and sustainable lifestyle to get the wellness results you want.

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Satisfied clients

"Wellness is the complete integration of Body, Mind, and Spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." - G. Anderson

Passion for helping people live healthier through optimal nutrition and lifestyle habits

At Live Well, we have a deep passion for empowering people to incorporate nutrition and wellness habits that seamlessly fit into their unique lifestyles.
By understanding the diverse needs and preferences of each person, we strive to create sustainable and practical approaches to nutrition and wellness.

We are committed to providing evidence-based information, practical strategies, and ongoing motivation to empower individuals to make positive changes that will benefit their overall well-being – Gita Kshatriya, NASM-CNC – NASM-Certified Nutrition and Wellness Coach

Integrative Nutrition and Wellness Coaching

Each individual deserves to lead a healthy and fulfilling life. At Live Well, we firmly believe that when people are equipped with the knowledge and tools to make informed choices about their health, they have the potential to live their life to the fullest.

Personalized Nutrition Plans

Meal Planning and Prep

Weight Management

Optimize Lifestyle For Health Management

Client Success Stories Inspiring Results

"Gita developed a 6-week integrative health & wellness challenge that incorporated activities such as nutrition, meal planning & prepping, cooking, stress management, and physical activity. The friendly competition encouraged employees to develop new habits such as standing during calls, taking walking meetings, and even incorporating a few minutes of meditation each day. Through her guidance, we truly felt catered to our company’s wellness needs and goals!"

Rozina Jivraj

Senior Human Resources Consultant and Live Well client, Chicago, IL

"Gita's holistic approach to wellness is truly transformative, and she imparts the knowledge and tools needed for long-term sustainable lifestyle changes. By embracing good nutrition, exercise, recovery, stress management, and quality sleep, clients have witnessed positive outcomes in managing chronic diseases like high blood pressure, cholesterol, diabetes, inflammation, depression, anxiety, and more."

Dr. Sita Kedia, MD

Physician and Live Well client, Denver, CO

"Gita created a sustainable nutrition and wellness plan that fits into my lifestyle. Through our weekly coaching sessions, we made small adjustments that I could manage with my work travels. I have started exercising daily and have incorporated whole foods into my diet. The results I have achieved really drive home the point that small manageable changes to exercise and food can make a huge difference to your health."

Nimesh Bhagat

VP Operations, Live Well client, Chino, CA

"I thought I was pretty knowledgeable about my exercise and eating habits but I learned so much. I learned a lot of nano adjustments that had big impacts. I think that’s what impressed me most. I also really appreciate the very personalized information from what to eat, where to eat, and what to order. That really helped me to meet my goals."

Dara Lopata

17-time marathon runner and Live Well client, Newport Beach, CA

Rozina Jivraj

Senior Human Resources Consultant and Live Well client, Chicago, IL

Dr. Sita Kedia, MD

Physician and Live Well client, Denver, CO

Personalized Nutrition for Optimal Health and Wellness

Customized plan based on your specific needs

We offer a personalized approach to nutrition and wellness, tailoring our services to meet your unique needs.

Our experts collaborate closely with you to understand your individual goals (weight loss, sleep quality, stress management), dietary preferences (plant-based or vegetarian diet, keto or paleo, intermittent fasting, calorie counting), and health requirements (blood pressure management, control diabetes). Through this partnership, we craft a customized plan that encompasses balanced nutrition and lifestyle recommendations.

Your journey to better health is our priority, and we're committed to guiding you with a plan that is sustainable and resonates with your specific well-being aspirations and lifestyle.

Check out the latest nutrition, health and wellness related articles on the blog!

Healthy Eating

The Essential Guide To Healthy Eating

by wpsmarter

June 20, 2023

Customized Nutrition and Wellness PlansThat Work For Your Lifestyle

What Are Your Health and Wellness Goals?

Do you want to...

Lose Weight?
Improve Energy Levels?
Sleep Better?
Manage Stress?
Manage Health Concerns Through Lifestyle Adjustments?
Optimize Your Overall Health And Wellness?

Emails, IG, and websites are great, but not as great as talking to a real person to discuss your health and wellness goals. Let’s schedule a quick call to see if we’re a good fit to work together.