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Satisfied clients
Are you ready to make a change?
We can help you navigate the world of health and wellness so you can start building a healthy and sustainable lifestyle to get the wellness results you want.
"Wellness is the complete integration of Body, Mind, and Spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." - G. Anderson
Passion for helping people live healthier through optimal nutrition and lifestyle habits
At Live Well, we have a deep passion for empowering people to incorporate nutrition and wellness habits that seamlessly fit into their unique lifestyles.
By understanding the diverse needs and preferences of each person, we strive to create sustainable and practical approaches to nutrition and wellness.
We are committed to providing evidence-based information, practical strategies, and ongoing motivation to empower individuals to make positive changes that will benefit their overall well-being – Gita Kshatriya, NASM-CNC – NASM-Certified Nutrition and Wellness Coach
Integrative Nutrition and Wellness Coaching
Each individual deserves to lead a healthy and fulfilling life. At Live Well, we firmly believe that when people are equipped with the knowledge and tools to make informed choices about their health, they have the potential to live their life to the fullest.
Personalized Nutrition Plans
Meal Planning and Prep
Weight Management
Optimize Lifestyle For Health Management
Client Success Stories Inspiring Results
Physician and Live Well client, Denver, CO
"Gita created a sustainable nutrition and wellness plan that fits into my lifestyle. Through our weekly coaching sessions, we made small adjustments that I could manage with my work travels. I have started exercising daily and have incorporated whole foods into my diet. The results I have achieved really drive home the point that small manageable changes to exercise and food can make a huge difference to your health."
VP Operations, Live Well client, Chino, CA
"I thought I was pretty knowledgeable about my exercise and eating habits but I learned so much. I learned a lot of nano adjustments that had big impacts. I think that’s what impressed me most. I also really appreciate the very personalized information from what to eat, where to eat, and what to order. That really helped me to meet my goals."
17-time marathon runner and Live Well client, Newport Beach, CA
"Gita developed a 6-week integrative health & wellness challenge that incorporated activities such as nutrition, meal planning & prepping, cooking, stress management, and physical activity. The friendly competition encouraged employees to develop new habits such as standing during calls, taking walking meetings, and even incorporating a few minutes of meditation each day. Through her guidance, we truly felt catered to our company’s wellness needs and goals!"
Senior Human Resources Consultant and Live Well client, Chicago, IL
Check out the latest nutrition, health and wellness related articles on the blog!
Customized Nutrition and Wellness PlansThat Work For Your Lifestyle
What Are Your Health and Wellness Goals?
Do you want to...
- Lose Weight?
- Improve Energy Levels?
- Sleep Better?
- Manage Stress?
- Manage Health Concerns Through Lifestyle Adjustments?
- Optimize Your Overall Health And Wellness?
Emails, IG, and websites are great, but not as great as talking to a real person to discuss your health and wellness goals. Let’s schedule a quick call to see if we’re a good fit to work together.
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Emails, IG, and websites are great, but not as great as talking to a real person to discuss your health and wellness goals. Let’s schedule a quick call to see if we’re a good fit to work together.
"Gita's holistic approach to wellness is truly transformative, and she imparts the knowledge and tools needed for long-term sustainable lifestyle changes. By embracing good nutrition, exercise, recovery, stress management, and quality sleep, clients have witnessed positive outcomes in managing chronic diseases like high blood pressure, cholesterol, diabetes, inflammation, depression, anxiety, and more."