I help those struggling with weight, stress, and low energy become the best versions of themselves through in-depth holistic nutrition and wellness coaching by implementing doable, practical, and sustainable lifestyle changes.

First, we take a deep dive into your current lifestyle, including your dietary restrictions and preferences, work and family commitments, stress management, sleep schedule, and recovery strategies for achieving your health and fitness goals.

Next, we take a gradual approach and create a plan that meets you where you are on your health and wellness journey. We set simple and attainable weekly habit changes related to nutrition, fitness, recovery, sleep, and stress management. The goal is to develop nutritional and wellness habits that are simple, flexible, and intuitive that match your goals and lifestyle needs.

Then, we hold you accountable through weekly check-ins and communication and adjust based on weekly progress. This ensures that we're on track to meet your long-term health goals.

Yes! I work with private groups and companies to implement wellness programs based on a holistic approach. Together, we assess the wellness goals of your group/company and create a customized, actionable, and practical plan that meets your needs. My role is to provide the knowledge, skills, tools, motivation, inspiration, and confidence everyone in your group needs to successfully participate in their own well-being.

Yes, we offer both virtual and in-person consultations and coaching sessions. Simply click on the button below to schedule your complimentary consultation today!

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Gita at Live Well currently holds the National Academy of Sports Medicine Certified Nutrition Coach (NASM - CNC) credential. She also has over 20 years of experience on her own personal health and wellness journey. Gita has worked with over 100+ clients in private coaching, group coaching, and corporate wellness settings.

Gita has worked with clients who are struggling with weight, stress, and low energy and are motivated to make lifestyle changes so they can show up as superheroes for family and work! Check out what they have to say!

Customer Testimonials