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- Higher energy levels
- Improved physical fitness
- Better quality of sleep
- Better management of stress
- Mindfulness and better decision making
Let’s work together so that you can show up as a superhero for family, friends and colleagues!
Gita Kshatriya, CEO & Founder
Live Well With Gita
NASM-Certified Nutrition Coach
Our Commitment to Providing Nutrition Guidance For Your Health and Wellness
My mission as a Holistic Wellness Coach is to motivate and inspire others to live well by creating mindfulness and healthy habits around nutrition, active life, rest, and recovery.
I work with individuals and companies to implement an integrative wellness program based on their individual lifestyles. Together, we assess wellness goals and create a customized, actionable, and practical plan for their wellness journey. My role is to provide the knowledge, skills, tools, motivation, inspiration, and confidence you need to successfully participate in your own well-being.
I have mentored individual clients as well as led group and corporate team wellness challenges. The results have been wildly successful!
Making Nutrition Accessible and Effective for Everyone
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Satisfaction Rate
Client Success Stories Inspiring Results
Physician and Live Well client, Denver, CO
"Gita created a sustainable nutrition and wellness plan that fits into my lifestyle. Through our weekly coaching sessions, we made small adjustments that I could manage with my work travels. I have started exercising daily and have incorporated whole foods into my diet. The results I have achieved really drive home the point that small manageable changes to exercise and food can make a huge difference to your health."
VP Operations, Live Well client, Chino, CA
"I thought I was pretty knowledgeable about my exercise and eating habits but I learned so much. I learned a lot of nano adjustments that had big impacts. I think that’s what impressed me most. I also really appreciate the very personalized information from what to eat, where to eat, and what to order. That really helped me to meet my goals."
17-time marathon runner and Live Well client, Newport Beach, CA
"Gita developed a 6-week integrative health & wellness challenge that incorporated activities such as nutrition, meal planning & prepping, cooking, stress management, and physical activity. The friendly competition encouraged employees to develop new habits such as standing during calls, taking walking meetings, and even incorporating a few minutes of meditation each day. Through her guidance, we truly felt catered to our company’s wellness needs and goals!"
Senior Human Resources Consultant and Live Well client, Chicago, IL
"Gita's holistic approach to wellness is truly transformative, and she imparts the knowledge and tools needed for long-term sustainable lifestyle changes. By embracing good nutrition, exercise, recovery, stress management, and quality sleep, clients have witnessed positive outcomes in managing chronic diseases like high blood pressure, cholesterol, diabetes, inflammation, depression, anxiety, and more."