I help those struggling with weight, stress, and low energy become the best versions of themselves through in-depth holistic nutrition and wellness coaching by implementing doable, practical, and sustainable lifestyle changes.
First, we take a deep dive into your current lifestyle, including your dietary restrictions and preferences, work and family commitments, stress management, sleep schedule, and recovery strategies for achieving your health and fitness goals.
Next, we take a gradual approach and create a plan that meets you where you are on your health and wellness journey. We set simple and attainable weekly habit changes related to nutrition, fitness, recovery, sleep, and stress management. The goal is to develop nutritional and wellness habits that are simple, flexible, and intuitive that match your goals and lifestyle needs.
Then, we hold you accountable through weekly check-ins and communication and adjust based on weekly progress. This ensures that we're on track to meet your long-term health goals.
